Welcome to the European Network for Workplace Health Promotion

Updates

• 27May2025

  C2M Project Webinar Series Now Available Online – Free Access to Expert Insights on Sedentarism and Remote Work

  The C2M Project is pleased to announce that its webinar series on sedentarism among home-based workers is now available online. As remote work continues to reshape our professional lives, this series explores the health impacts of sedentary behavior and offers practical strategies for promoting movement and well-being during the workday. Originally presented as live sessions, these webinars are now freely accessible to anyone interested in improving health outcomes in remote and hybrid work environments.

  You’ll Learn: How sedentarism affects physical and mental health, Strategies to integrate movement into the remote workday, Insights from researchers, health professionals, and project partners, Policy and workplace recommendations from the C2M initiative.

  Watch the Webinars On-Demand:
  Whether you're a remote worker, employer, health professional, or policymaker, this series provides valuable, research-based guidance for building healthier work-from-home practices.

• 16May2025

  C2M Final note: Lessons learned

  Workers spend more time seated and for longer periods of time when working from home than those working in the office

  • The European research project Click2Move, led by UVic-UCC, shows the importance of breaking up long periods of time spent seated during working hours with strategies to promote physical exercise and health
  • The research, which was carried out with 163 workers in four European countries, was based on the co-creation and use of wristband devices and a mobile application
  • The company Anthesis, based in Manlleu (Osona), was Spain's participant in the project

  See the last communication note